finally the weekends are here again..and next week there isnt any sch!! coz its e-learning week..wahahas!

but so many stuff to do, shit sp lar!! grr..

Today is nice..lessons were extremely boring and unnecessary, either talk about useless stuff or stuff i already know, so...wat a waste of my time.

Had been planning to eat long john silvers for awhile..so..today seems like a nice day! so i went to buy 1 home..yummy~!

I kept forgetting to take my antibiotics, i missed 2 timeslot already, because its before-food only, and i onli remembered it after i ate, god damn it, hope i dont get immune to it yet...arghs

Then...suddenly i wanted to go riding, and its like 5.30pm already..well ok, weather is not bad..so i took the rough route behind pjc, all the way to my sec sch's area, hehe went to take a peek at how the sch is doing..havent been in the area since teachers day...

Then..because i had long john silvers today..i decided to try to burn some of the fats i received from it today...by riding! not just anyhow ride..heres wat i did..

since my bike is like as good as a spoilt bike, my drivetrain keep making freaking annoying clucking sounds on higher gears, so most of the time i just ride on the first gear, which meant i cant go fast at all. so..i had an idea..why dont i go slow but pedal fast, coz by the time i start to pedal quickly for that gear..my speed is still moderately slow, so i cycled more revolutions per metre of distance covered! sounds like a logical workout to me..and its sort of a cardio-exercise! yay~

I timed myself..45 minutes non stop, but i had to find a place to let me ride for 45 mins..YES...the road by my sch that stretches into yewtee..along the K-9 unit camp and kranji camp! hahaha, i remember i rode there b4..and that road is very linear! so..i did! the "to" journey was abit tough, coz terrain is mainly upward-inclinced...so its slower and harder on my quadriceps, but hey..my quads are freaking huge already from all the years i rode on a bicycle! so no problems~~~, i noticed it was some sort of cardio-exercise because i started to breathe harder! like i was running! so its gotta be working...after riding past kranji camp...i made a U turn and rested for 2 mins..then ride back the way i came!

the "back" journey is alot smoother and easier..just now was uphill, now is downhill incline..so..its much slacker. i decided to take the gravel route behind pjc again to get back home, but i over shot! end up have to backtrack first..then proceed to that road..hahaha!!

back under my void deck..arghs not 45 mins..but 43 mins 43 secs, so nice huh! hahas.

Then i decided to go get a sports drink...@ the mama shop nearby..haha, they didnt even have 100plus or h2o, wtf? but they have this sportade? oh man, its mildly salty! GRrrr, and its lemon ice flavour, wthhhh ARGHS!!!

Gulp it down, feel damn full and damn shiok. went home and bathed immediately coz i am almost drenched in sweat! hahas!

hopped on the scales and i lost 1.5kg! must be the lost water..tml then see how..hahaha!!!

i realli wanna slim down...and its about time i did something!

wish me luck..